7 Ways to Relax Like a Pro

April 11, 2023

Welcome to Actionable Insights, a newsletter exploring health, mindset, and productivity!

In This Issue:

  • 7 ways to relax like a pro

  • Tool of the week - Finny

Reading Time: 3 minutes

7 Ways to Relax Like a Pro:

Relaxation allows you to increase your happiness and your output.

Try to do one thing that truly relaxes you every day.

Here are 7 things I enjoy doing to relax.

1)  Journal

Journaling is the best way to clear your mind.

Some journaling ideas include gratitude, a brain dump, and free writing.

2) Meditate

Meditation is exercise for your brain.

I like to close my eyes and focus on my breath before bed.

3) Take baths

Warm and scented baths are amazing.

You can sit in silence, read, or even listen to music.

4) Do a hobby

Hobbies help you create balance.

My hobbies include working out, reading, and traveling.

5) Listen to music

Music can calm your mind quickly.

I enjoy listening to country and Latin pop music.

6) Exercise intensely

All forms of exercise help you relax.

You can run, lift weights, walk, or do some yoga.

7) Eat your favorite food

Comfort food can improve your mood.

Foods I love include gnocchi, cookie dough, and pizza.

Relaxation TL; DR:

  • Journal

  • Meditate

  • Take baths

  • Do a hobby

  • Listen to music

  • Exercise intensely

  • Eat your favorite food

Tool of the Week — Finny:

Twice a week, Finny's newsletter provides simple 5-minute breakdowns on:

  • Money trends

  • Personal finance

  • Investments advice

Work With Simrun:

I offer multiple customizable coaching packages.

When you're ready, here's how I can help you:

  • Habits

  • Mindset

  • Marketing

  • Twitter growth

  • Newsletter growth

  • Productivity systems

  • Physical & mental health

Final Note:

I'm excited to start this journey of writing a newsletter that aims to improve your life. I look forward to sharing valuable insights on health, mindset, and productivity every Tuesday and Thursday.

If there's anything you'd like to see in this newsletter, feel free to reply to this email!

Stay consistent,

Simrun